Groundnut Seeds

Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels. Groundnut Nutrition Per 100 grams. Controls Diabetes. Prevents Cancer. Boosts Memory. Stops Hair Loss. Helps Lose Weight. Child’s Growth. Skin Glow

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Sella Rice

Sella Rice is also appreciated for various health benefits. It not only help combat malnutrition but also alleviate various deficiencies, namely that of Vitamin A, Vitamin C, Iron, Zinc and Protein. Apart from that, it is easy to cook and imparts rich aroma to your dish. This also ensures purity in each grain. Sella rice is known to have a higher vitamin content, especially vitamin B1 or thiamine. It is a good source of carbohydrates. It is also known for high starch content. Coming over to the benefits, there are numerous benefits associated…

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Sunflower Seeds

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre. They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias

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Wheat

Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health. Consumed worldwide by billions of people, wheat is a significant food for human nutrition, particularly in the least developed countries where wheat products are primary foods. When eaten as the whole grain, wheat is a healthy food source of multiple nutrients and dietary fiber recommended for children and adults, in several daily servings containing a variety of foods that meet whole grain-rich criteria. Dietary fiber may also help people feel full…

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