» Spices

Spices not only boost the immune system, but they also help in reducing various illnesses, strengthening blood vessels and reducing blood clotting. Additionally, they help lower cholesterol levels, increase blood circulation, and prevent diseases like atherosclerosis, as well as cancer. Spices are the best anti-oxidants to have around. They have exceptional antioxidant, antispasmodic, antiseptic, digestive, carminative and stimulant properties. As an anti-oxidant spices help increase oxygenation and circulation in the body, as well as helping boost the immune system. Not only are spices great sources of minerals, but they also help improve quality of the skin.

Basil Seeds

Helps regulate blood pressure. Promotes dental health. Aids in regulating blood sugar level, Boosts immunity, Helps prevent cancer. Helps tackle muscle pain. Relieves stress. Aids with constipation and bloating. Basil seeds are used in a variety of ways in different cultures. In India, they are often added to drinks such as lassi and falooda. In Southeast Asia, they are often added to desserts such as buko pandan and halo-halo. In the Middle East, they are often added to drinks such as hibiscus tea and horchata.

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Black Cardamom

The essential oil in black cardamom shows stomachic properties that may help promote the appetite or assist digestion. Therefore, it can be used to manage vomiting, indigestion, abdominal pains, rectal diseases, and biliousness (excessive excretion of bile) In traditional Chinese medicine, black cardamom is used for stomach disorders and malaria.[citation needed] In the traditional medicine of India, decoction of Amomum subulatum rhizomes is used in the therapy of jaundice

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Black Pepper

Helps in losing weight. Detoxifies your body. Prevents cancer. Cleanses your intestines and stomach. It consists of potassium that helps in regulating heart rate and high blood pressure. Helps in producing red blood cells. Rich in vitamin B and produces calcium. Prevents constipation. Ground, dried, and cooked peppercorns have been used since antiquity, both for flavour and as a traditional medicine. Black pepper is the world’s most traded spice,[5] and is one of the most common spices added to cuisines around the world. Its spiciness is due to the chemical compound piperine, which…

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Cardamom

It has antibacterial properties. It could lower blood sugar and inflammation. It can promote oral health. It may improve liver health. It can boost heart health. It may reduce nausea and vomiting during pregnancy. It could help fight cancer cells. Both forms of cardamom are used as flavourings and cooking spices in both food and drink, and as a medicine. E. cardamomum (green cardamom) is used as a spice, a masticatory, or is smoked. Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly smokier, though…

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Chilli Seeds - Flex

Aids in Digestion. They Have Cardiovascular Benefits. Helps Improve Your Metabolism. Fights with Cold and Flu. Help to Fight Inflammation. Act as Natural Pain Relief. Help in Clearing Congestion.

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Coriander Seeds

Lowers blood sugar levels. Coriander seeds and oil may help lower blood sugar levels, which is a major risk factor for type 2 diabetes. Boosts immunity. Improves heart health. Protects brain health. Promotes digestion and gut health. Improves Kidney functioning. dried seeds are the most commonly used in cooking, but all parts of the plant are edible, and the roots are an important element of Thai cooking. Coriander is used in cuisines throughout the world the dry fruits are coriander seeds. The word “coriander” in food preparation may refer solely to these seeds…

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Cumin Seeds

Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure. Cumin seed is used as a spice for its distinctive flavor and aroma. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional breads from France. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style) and is found in achiote blends, adobos, sofrito,…

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Dry Chili

They Have Cardiovascular Benefits. Help to Fight Inflammation. Act as Natural Pain Relief. Help in Clearing Congestion. Weight Loss. They Have Cardiovascular Benefits. Chili pepper pods are technically berries. When used fresh, they are most often prepared and eaten like a vegetable. Whole pods can be dried and then crushed or ground into chili powder that is used as a spice or seasoning. Chilies can be dried to prolong their shelf life. Chili peppers can also be preserved by brining, immersing the pods in oil, or by pickling. Many fresh chilies such as…

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Fenugreek Seeds

It may be good for your heart. Fenugreek may help reduce high blood pressure. It may lower inflammation. It may keep blood sugar levels from rising. Consuming fenugreek seeds regularly may help prevent cognitive decline. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek. Cuboid, yellow- to amber-coloured fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles,…

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Isabgol

Removes toxins from the body. Adds a protective lining to the stomach that helps in curing acidity. Adds volume to the stool while softening it for easy passage. Promotes the growth of healthy gut bacteria. Boosts digestion. Absorbs extra water from the stool. Regulates cholesterol levels. Psyllium has been used as a thickener in ice cream and other frozen desserts. A 1.5% weight/volume ratio of psyllium mucilage exhibits binding properties that are superior to a 10% weight/volume ratio of starch mucilage. The viscosity of psyllium mucilage dispersions are relatively unaffected between temperatures of…